Description
This rich, melty dessert feels like something you’d save for a special occasion—but it’s made with just five simple ingredients and packed with 27g of protein. I call it “guilt-free bliss,” perfect for quiet evenings when you want something sweet, warm, and nourishing. It’s comfort food with a clean conscience.
Ingredients
½ cup blended cottage cheese
1 egg
2 tbsp cocoa powder
1–2 tbsp maple syrup or sweetener of choice
1 scoop chocolate protein powder
Optional: Top with a scoop of vanilla Greek yogurt or light ice cream
Instructions
Preheat oven to 350°F (175°C) or use an air fryer.
Blend all ingredients until smooth and pour into a greased ramekin or small baking dish.
Bake for 12–15 minutes, until edges are set but the center stays soft and gooey.
Let cool for 1 minute, top with ice cream if desired, and enjoy the molten center!
- Prep Time: 5 min
- Category: Dessert
Nutrition
- Calories: ~208
- Sugar: 5 g (mostly natural)
- Fat: 6 g
- Carbohydrates: 10 g
- Protein: 27 g