Description
These air fryer turkey burgers are lean, flavorful, and ready in under 15 minutes. Lightly seasoned with herbs and spices, they’re a healthier alternative to beef without sacrificing taste. This double batch makes enough for the whole family—or meal prep for the week.
Ingredients
2 lbs lean ground turkey
1 tsp salt
1 tsp black pepper
½ tsp garlic powder
½ tsp smoked paprika
2 tbsp olive oil
2 tsp Worcestershire sauce
2 tbsp fresh parsley, finely chopped
Optional twists:
Add 2 tbsp finely diced onion or 1 tsp Dijon mustard for flavor
Mix in ¼ cup grated zucchini or carrot for extra moisture
Top with avocado, lettuce wraps, or chipotle mayo for a low-carb meal
Instructions
In a bowl, mix all ingredients until just combined. Form into 8 equal patties.
Preheat air fryer to 375°F (190°C). Spray basket with oil.
Place patties in a single layer (cook in batches if needed).
Air fry for 10–12 minutes, flipping halfway through, until browned and internal temp reaches 165°F.
Let rest a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner, Main Course
Nutrition
- Calories: 190
- Sugar: 23g
- Fat: 10g
- Carbohydrates: 1g