Description
These muffins were born from busy mornings—made in a flash, packed with protein, and full of cozy apple spice. Perfect for grab-and-go breakfasts, school lunches, or a healthy snack that actually satisfies. Fall flavor meets smart fuel in every soft, cinnamon-kissed bite.
Ingredients
1 cup oat flour (or ground oats)
½ cup vanilla protein powder
1 tsp baking powder
½ tsp baking soda
1 tsp cinnamon
¼ tsp nutmeg
¼ tsp salt
2 eggs
¾ cup unsweetened applesauce
2 Tbsp maple syrup or honey
1 tsp vanilla extract
1 small apple, peeled and finely chopped
Instructions
Preheat oven to 350°F. Line or grease a 12-cup muffin tin.
In a bowl, whisk oat flour, protein powder, baking powder, baking soda, spices, and salt.
In another bowl, whisk eggs, applesauce, maple syrup, and vanilla.
Combine wet and dry ingredients. Fold in chopped apple.
Divide batter into muffin cups. Bake 18–20 mins until set and golden.
Cool and store in an airtight container
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: breakfast
Nutrition
- Calories: ~110 each
- Sugar: 6g
- Fat: 3g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 7g