Description
Simple, creamy, and packed with protein—these avocado & smashed egg toasts are the breakfast (or brunch) you’ll keep craving. A perfect balance of good fats, fiber, and flavor, finished with a hint of heat from chili flakes.
Ingredients
Scale
2 slices whole grain or sourdough toast
1 ripe avocado, mashed
2 hard-boiled eggs, chopped or smashed
Salt & pepper to taste
Chili flakes for topping
Instructions
Toast your bread until golden and crisp.
Spread mashed avocado generously on each slice.
Top with chopped or smashed boiled eggs.
Season with salt, pepper, and a sprinkle of chili flakes.
Serve warm or at room temp—perfect with a hot coffee or fresh juice.
- Prep Time: 10 mins
- Category: breakfast
Nutrition
- Calories: 420 kcal
- Fat: 22g
- Fiber: 8g
- Protein: 18g