Description
Hearty, smoky, and budget-friendly—this black bean chili is packed with protein, fiber, and bold flavor. A cozy one-pot meal made from pantry staples, perfect for quick dinners or leftovers!
Ingredients
1 tbsp olive oil
1 yellow onion, chopped
4 garlic cloves, minced
1/2 lb ground beef
3 (15 oz) cans black beans, drained
1 (10 oz) can diced tomatoes with green chiles
1 (6 oz) can tomato paste
1 tbsp chili powder
1 tsp cumin
1/2 tsp smoked paprika
1/2 tsp oregano
1/2 tsp salt
2 cups water
Instructions
Sauté: Heat oil in a large pot over medium. Add onion and cook until soft. Stir in garlic until fragrant.
Brown Beef: Add ground beef and cook until no longer pink, breaking it up as it cooks.
Combine: Stir in beans, tomatoes, tomato paste, spices, salt, and water.
Simmer: Bring to a simmer, partially cover, and cook for 30 minutes. Stir occasionally. Add water if needed.
Serve: Top with cheese, sour cream, green onions, or avocado if desired.
- Prep Time: 10 min
- Cook Time: 30 mins
- Category: Dinner
Nutrition
- Calories: 310
- Sugar: 4g
- Fat: 12g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g