Description
Start your day with a burst of flavor! This Caramelized Onion, Broccoli & Spinach Frittata is a wholesome and satisfying way to fuel your morning. Packed with fresh veggies and full of savory richness, it’s a perfect go-to for a quick breakfast or a relaxed weekend brunch. Slice it up, serve it warm, and enjoy the comforting goodness in every bite.
Ingredients
1 tbsp olive oil
1 large organic onion, thinly sliced
1 cup broccoli florets, chopped
1 cup fresh spinach
6 large eggs
¼ cup milk (or plant-based alternative)
Salt & pepper to taste
Optional: ¼ cup shredded cheese (cheddar or feta work great)
Instructions
Preheat oven to 375°F (190°C).
Heat olive oil in an oven-safe skillet over medium heat. Add onions and cook, stirring often, until golden and caramelized (about 10-15 minutes).
Add broccoli and cook for 3-4 minutes until slightly tender.
Stir in spinach and let it wilt for 1-2 minutes.
In a bowl, whisk together eggs, milk, salt, and pepper. Pour over the vegetables in the skillet.
Cook on the stovetop for 2-3 minutes until the edges begin to set. Sprinkle cheese on top if using.
Transfer skillet to oven and bake for 10-12 minutes, or until the center is set and top is lightly golden.
Let cool slightly before slicing and serving.
- Prep Time: 10 min
- Cook Time: 25 mins
- Category: Dinner
Nutrition
- Calories: 180
- Fat: 12g
- Carbohydrates: 6g
- Protein: 12g