Description
Creamy, fragrant, and just a little bit sweet — this velvety soup blends roasted cauliflower with crisp apple, warm curry spices, and silky coconut milk. It’s a comforting yet vibrant bowl that feels equally at home on a chilly weeknight or as an elegant starter for a fall dinner party.
Ingredients
1 medium head cauliflower, cut into florets
2 apples (Gala or Honeycrisp), peeled & chopped
2 tbsp olive oil
1 onion, diced
2 cloves garlic, minced
1 tbsp curry powder
3 cups vegetable broth
1 cup coconut milk (full-fat for creaminess)
Salt & pepper, to taste
Instructions
Preheat oven to 400°F (200°C). Toss cauliflower with 1 tbsp olive oil, salt, and pepper; roast 20–25 min until tender and lightly browned.
In a pot, heat remaining oil over medium heat. Sauté onion and garlic until softened. Stir in curry powder and cook 1 min until fragrant.
Add roasted cauliflower, apples, and broth. Simmer 10 min until apples are soft.
Stir in coconut milk, then blend until smooth. Adjust seasoning to taste.
Serve hot, optionally garnished with fresh herbs or a swirl of coconut milk.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dinner
Nutrition
- Calories: 210
- Fat: 11g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 4g