Description
This Chicken Caesar Cottage Cheese Wrap packs 35g of protein into one satisfying serving. Creamy cottage cheese blends with tender chicken, crisp romaine, and a light Caesar dressing—all wrapped in a high-protein tortilla for a quick, muscle-fueling meal.
Ingredients
Scale
- 1 large high-protein wrap (whole grain or low-carb)
- 6 oz cooked chicken breast, sliced or shredded
- ½ cup low-fat cottage cheese
- 1 cup chopped romaine lettuce
- 2 tbsp light Caesar dressing
- 2 tbsp grated Parmesan cheese
- Fresh cracked black pepper
- Optional: squeeze of lemon juice, whole grain croutons for crunch
Instructions
- Lay out the high-protein wrap on a flat surface.
- Spread cottage cheese evenly over the center of the wrap.
- Add chicken breast slices or shreds, romaine lettuce, Caesar dressing, and Parmesan cheese.
- Season with black pepper and optional lemon juice.
- Roll tightly, slice in half, and enjoy immediately.
Notes
- Swap Caesar dressing for Greek yogurt mixed with lemon juice and garlic for a lighter option.
- Add croutons inside or on top for crunch, but skip for low-carb/keto.
- Use grilled or rotisserie chicken for convenience.
- For extra flavor, add sun-dried tomatoes or roasted red peppers.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: undefined
- Method: undefined
- Cuisine: undefined
Keywords: chicken caesar cottage cheese wrap, 35g protein wrap, high-protein lunch, chicken caesar wrap healthy, cottage cheese chicken wrap