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Crustless Spinach Quiche


  • Author: clarawhitmore
  • Total Time: 50 mins
  • Yield: 6 servings 1x

Description

Light, cheesy, and incredibly satisfying — this crustless spinach quiche is the ultimate easy brunch dish or make-ahead meal. With just a few simple ingredients and no crust to fuss with, it bakes up tender and flavorful with a golden, cheesy top.

 


Ingredients

Scale

1 tbsp vegetable oil

1 medium onion, chopped

1 (10 oz) package frozen chopped spinach, thawed and well-drained

5 large eggs, beaten

1/4 tsp salt

1/8 tsp ground black pepper

3 cups shredded Muenster cheese


Instructions

Preheat oven: Set to 350°F (175°C). Grease a 9-inch pie dish or round baking dish.

 

Sauté onions: Heat oil in a skillet over medium heat. Sauté onion until soft and translucent, about 5 minutes.

 

Mix filling: In a large bowl, combine sautéed onion, spinach, eggs, salt, pepper, and cheese. Mix well.

 

Bake: Pour mixture into the prepared dish and spread evenly. Bake for 35–40 minutes or until set and golden on top.

 

Cool slightly & serve: Let rest for 5 minutes before slicing.

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Category: Dinner

Nutrition

  • Calories: 290
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 23g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 18g