Description
Don’t toss those pumpkin seeds—turn them into a crunchy, savory snack instead! Roasted pumpkin seeds are simple to make, full of flavor, and can be customized with your favorite seasonings. Perfect for munching, sprinkling over salads, or adding to trail mix, they’re the ultimate autumn snack.
Ingredients
Seeds from 1 medium pumpkin (about 1–1 ½ cups)
1 tablespoon olive oil (or melted butter)
1 teaspoon salt
Optional seasonings: garlic powder, smoked paprika, cinnamon sugar, chili powder, or ranch seasoning
Instructions
Preheat oven to 180°C (350°F).
Rinse pumpkin seeds well, removing pulp. Pat dry with a towel.
Toss seeds in olive oil, salt, and any extra seasonings.
Spread evenly on a baking sheet lined with parchment.
Roast for 20–25 minutes, stirring halfway through, until golden and crisp.
Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
Nutrition
- Calories: 120
- Fat: 9 g
- Carbohydrates: 4 g
- Protein: 5 g