Description
These fluffy egg muffins are loaded with spinach, savory ham, and melty cheddar—perfect for a balanced breakfast or protein-packed snack. Easy to prep and even easier to love, they’re wholesome, filling, and freezer-friendly too!
Ingredients
20 Medium to Large Eggs
¾ cup Heavy Cream
1⅔ cups Packed Fresh Baby Spinach, finely chopped
1⅔ cups Diced Ham
1⅔ cups Grated Cheddar Cheese
⅓ tsp Seasoned Salt
⅓ tsp Black Pepper
1½ tsp Garlic Powder
Instructions
Preheat Oven: Set to 375°F (190°C). Grease 2 muffin tins well or line with silicone liners.
Make Egg Mixture: In a large bowl, whisk eggs and heavy cream. Stir in spinach, ham, cheddar, and seasonings.
Fill Muffin Tins: Pour mixture evenly into 20 muffin cups, filling about ¾ full.
Bake: Bake for 18–20 minutes, until centers are set and tops are lightly golden.
Cool & Store: Let cool before removing. Store in the fridge or freeze for later.
- Prep Time: 10 min
- Cook Time: 20 mins
- Category: breakfast
Nutrition
- Calories: 120
- Fat: 8g
- Carbohydrates: 1g
- Protein: 10g