Description
Freezer Breakfast Sandwiches are a convenient, make-ahead breakfast option perfect for busy mornings. Made with eggs, cheese, and your choice of meat on English muffins or bagels, these sandwiches freeze and reheat beautifully for a quick and satisfying meal anytime.
Ingredients
Scale
- 6 English muffins, bagels, or sandwich thins
- 6 large eggs
- 6 slices cheddar or American cheese
- 6 sausage patties, bacon strips, or ham slices
- 2 tablespoons milk (optional, for fluffier eggs)
- Salt and black pepper, to taste
- Butter or cooking spray, for greasing
Instructions
- Prepare the Eggs: Preheat oven to 350°F (175°C). Whisk eggs with milk, salt, and pepper. Pour into a greased 9×13-inch baking dish. Bake for 18–20 minutes until set. Cool slightly and cut into 6 squares.
- Cook the Meat: While eggs bake, cook sausage, bacon, or ham until fully cooked. Drain excess grease if necessary.
- Assemble Sandwiches: Layer one egg square, one slice of cheese, and one meat portion onto each English muffin or bagel half. Top with the other half of the bread.
- Wrap for Freezing: Let sandwiches cool completely. Wrap each tightly in foil or parchment paper, then place in a freezer-safe bag.
- Reheat and Serve: To reheat, unwrap and microwave on a plate for 1–2 minutes (flipping halfway) or warm in the oven at 350°F for 10–15 minutes until heated through.
Notes
- Make vegetarian by omitting meat or swapping in veggie sausage.
- Use whole wheat English muffins for extra fiber.
- Try different cheeses like Swiss, mozzarella, or pepper jack.
- Add spinach, peppers, or onions to the baked eggs for more flavor and nutrients.
- Sandwiches last up to 2 months in the freezer.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Bake + Assemble
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 370
- Sugar: 3g
- Sodium: 820mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 200mg
Keywords: freezer breakfast sandwiches, make ahead breakfast, easy breakfast meal prep, egg and cheese sandwich, frozen breakfast recipe