Description
A lighter twist on a classic—these wraps are creamy, crunchy, and just the right amount of sweet. Tender shredded chicken is tossed with protein-rich Greek yogurt, crisp celery, juicy grapes, and toasted walnuts, then wrapped in a wholesome whole-grain tortilla. Perfect for lunches, picnics, or an on-the-go bite that actually satisfies.
Ingredients
2 cups cooked, shredded chicken
1/2 cup plain Greek yogurt
1/2 cup red grapes, halved
1/2 cup celery, finely chopped
1/4 cup walnuts, roughly chopped
1 tsp Dijon mustard (optional)
Salt & pepper to taste
4 whole-grain wraps or tortillas
Optional: lettuce leaves or baby spinach for extra crunch
Instructions
In a large bowl, combine Greek yogurt, mustard (if using), salt, and pepper.
Stir in chicken, grapes, celery, and walnuts until evenly coated.
Lay out whole-grain wraps and add lettuce or spinach if desired.
Spoon chicken salad onto each wrap, roll tightly, and slice in half.
Serve immediately or wrap and refrigerate for up to 2 days.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Dinner
Nutrition
- Calories: 320
- Fat: 16g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g