Description

This ground turkey soup is cozy, nourishing, and loaded with veggies and lean protein—all in one pot. It’s light yet satisfying, perfect for a weeknight dinner or meal prep. With a savory broth and simple ingredients, it’s a clean-eating go-to that’s easy to customize.

Ingredients

Scale

tbsp olive oil

1 lb ground turkey

1 onion, diced

2 carrots, sliced

2 celery stalks, chopped

3 cloves garlic, minced

1 zucchini, diced (optional)

1 can diced tomatoes (14 oz)

6 cups chicken broth

1 tsp Italian seasoning

Salt and pepper to taste

2 cups chopped spinach or kale (optional)

Optional twists:

Add ½ cup cooked rice, quinoa, or small pasta for a heartier version

Stir in 1 tbsp tomato paste for deeper flavor

Spice it up with red pepper flakes or smoked paprika

Instructions

Heat olive oil in a large pot over medium heat. Add turkey and cook until browned, breaking it up with a spoon.

Add onion, carrots, celery, and garlic. Cook 5–7 minutes, until softened.

Stir in zucchini, diced tomatoes, broth, and seasonings. Bring to a boil, then reduce heat and simmer for 20–25 minutes.

Add spinach or kale and cook another 5 minutes. Taste and adjust seasoning.

Prep Time: 10 minutes
Cook Time: 30 minutes

Nutrition

Calories: 220
Fat: 10g
Carbohydrates: 10g
Protein: 22g