Description
Savory, cheesy, and sweet with a tropical twist—this Hawaiian Pizza Chicken is the perfect low-carb, high-protein meal prep idea. Tender chicken breasts are layered with melty cheese, ham, and pineapple for a pizza-inspired dish that keeps your week flavorful and on track.
Ingredients
4 medium chicken breasts (about 1 lb)
1 tbsp Italian seasoning
Salt & pepper, to taste
¾ cup pizza sauce
1 cup shredded mozzarella (full fat)
½ cup Canadian bacon or ham, chopped
½ cup pineapple, diced
Parmesan & red pepper flakes, for garnish (optional)
2 cups steamed broccoli, for serving
Instructions
Preheat oven to 400°F (200°C). Lightly grease a baking dish.
Season chicken breasts with Italian seasoning, salt, and pepper.
Place chicken in the dish and bake uncovered for 20–25 minutes, or until cooked through.
Remove from oven and top each breast with pizza sauce, mozzarella, ham, and pineapple.
Return to oven and bake for another 5–7 minutes, or until cheese is melted and bubbly.
Garnish with parmesan and red pepper flakes if desired.
Serve with steamed broccoli for a complete meal.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Dinner
Nutrition
- Calories: 360
- Fat: 18g
- Carbohydrates: 9g
- Protein: 36g