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Healthy Chicken with Zucchini and Squash


  • Author: clarawhitmore
  • Total Time: 35 mins
  • Yield: serves 2

Description

A bright and savory one-pan wonder, this dish is packed with protein, fresh veggies, and flavor in every bite. Juicy chicken breast pairs perfectly with sautéed zucchini and yellow squash, all topped with a sprinkle of Parmesan and a squeeze of lemon. This meal is quick, clean, and oh-so-satisfying.

 


Ingredients

Chicken breast, diced

Zucchini, sliced

Yellow squash, sliced

Parmesan cheese, grated

Olive oil

Garlic, minced

Optional: lemon slices and parsley for garnish


Instructions

Heat a tablespoon of olive oil in a skillet over medium heat.

 

Add diced chicken breast and cook until golden and fully cooked through. Season with salt, pepper, and garlic.

 

Toss in the zucchini and squash, sautéing until just tender and slightly caramelized.

 

Finish with a generous sprinkle of Parmesan and a squeeze of lemon juice.

 

Garnish with fresh parsley and lemon slices if desired. Serve warm.

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Dinner

Nutrition

  • Calories: 380
  • Fat: 8g
  • Carbohydrates: 20g
  • Protein: 50g