Description
Savory, saucy, and stacked with protein—this Beef and Broccoli is a clean, flavorful meal that’s easy to customize for keto, paleo, or Whole30. Perfect for dinner or meal prep, it features thin-sliced beef, crisp broccoli, and a bold stir-fry sauce that ties it all together.
Ingredients
For the Beef:
¾ lb flank steak or sirloin, very thinly sliced against the grain
1 tbsp cooking oil
2 cloves garlic, minced
¼ tsp grated fresh ginger
3½ cups broccoli florets (about 1 head)
Water for blanching (optional)
Beef Marinade:
1 tsp cornstarch (or arrowroot/tapioca starch)
1 tsp low-sodium soy sauce (or tamari/coconut aminos)
¼ tsp dark soy sauce (optional)
Instructions
Marinate Beef: In a bowl, toss sliced beef with marinade ingredients. Let sit for 10–15 minutes.
Blanch Broccoli (optional): Boil water, add broccoli for 1 minute, then drain and rinse with cold water.
Cook Beef: Heat oil in a large pan or wok over high heat. Add garlic and ginger, then the beef. Stir-fry until browned (about 2–3 minutes).
Add Broccoli: Toss in broccoli and stir to combine.
Add Sauce: Whisk together all sauce ingredients and pour into the pan. Cook for 2–3 minutes until thickened and glossy.
Serve: Hot over cooked rice, cauliflower rice, or quinoa.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Dinner
Nutrition
- Calories: 300
- Fat: 18g
- Carbohydrates: 9g
- Protein: 28g