Description

This warm, spiced oatmeal bake is like digging into a cinnamon roll—without the sugar crash. I made it on a slow morning once, and it became my favorite way to enjoy oats. It’s soft, fragrant, and keeps you full for hours.

Ingredients

Scale

2 cups rolled oats

2 cups milk (any kind)

½ cup Greek yogurt

½ cup vanilla or unflavored protein powder

¼ cup maple syrup

2 tsp ground cinnamon

¼ tsp salt

1 tsp baking powder

2 large eggs

1 tsp vanilla extract

Optional: chopped walnuts or pecans for topping

Instructions

Preheat Oven: Set to 350°F (175°C). Grease an 8×8-inch baking dish.

Mix Wet Ingredients: In a large bowl, whisk together milk, yogurt, eggs, maple syrup, and vanilla.

Add Dry Ingredients: Stir in oats, protein powder, cinnamon, salt, and baking powder until fully combined.

Bake: Pour into the dish and sprinkle with nuts if using. Bake for 35–40 minutes, until set and golden on top.

Cool & Serve: Let cool slightly. Slice and enjoy warm—or chill for grab-and-go meals.

Prep Time: 10 mins
Cook Time: 35–40 mins
Category: Dessert

Nutrition

Calories: 250
Fat: 8g
Carbohydrates: 25g
Protein: 18g