Description
There’s something magical about sharing a comforting bowl of pasta—this recipe brings back memories of Sunday lunches in Grandma’s kitchen, where love was the secret ingredient. With a high-protein twist and rich, creamy roasted red pepper flavor, it’s perfect for those looking for hearty nourishment without sacrificing taste. Gather around the table and bring a bit of heart to your plate.
Ingredients
16 oz pasta (e.g., brown rice penne), cooked
2 tbsp olive oil
1 shallot, minced
5 garlic cloves, minced
1 tsp salt + more to taste
½ tsp black pepper
1 tsp dried oregano
1 tsp dried basil
¼ tsp red pepper flakes (optional)
2 tbsp tomato paste
1¾ cups cottage cheese (or silken tofu for plant-based option)
1½ cups roasted red peppers
⅓ cup fresh basil leaves + more for garnish
2 tbsp nutritional yeast
Instructions
Heat olive oil in a pan over medium heat. Sauté shallot and garlic for 2–3 minutes until soft and fragrant.
Stir in salt, pepper, oregano, basil, red pepper flakes, and tomato paste. Cook for another 2 minutes.
In a blender, combine cottage cheese, roasted red peppers, sautéed mixture, and fresh basil. Blend until creamy.
Return sauce to the pan and heat gently. Add nutritional yeast and adjust salt to taste.
Toss the cooked pasta with the sauce until well coated.
Garnish with extra basil and serve warm.
Notes
Wrap your fork around flavor and fuel—dinner’s never been this satisfying.
- Prep Time: 10 mins
- Cook Time: 15 minutes
- Category: Dinner
Nutrition
- Calories: ~420 per serving
- Protein: ~22g per serving