Description
Fuel your mornings with these creamy, satisfying high-protein overnight oats. With over 40g of protein per serving, this upgraded double batch is perfect for meal prep, post-workout recovery, or busy days. We’re keeping the base simple and doubling the options—plus adding some flavor-packed twists like espresso, cocoa, and crushed nuts for added texture.
Ingredients
Base Recipe (Double Batch)
1 cup unsweetened almond milk (plain or vanilla)
½ cup plain or vanilla Greek yogurt
1 cup old-fashioned rolled oats (certified gluten-free if needed)
2 scoops vanilla or unflavored protein powder (whey or plant-based)
1 tbsp chia seeds
1 tsp vanilla extract
Flavor Variations (Choose One Per Jar)
1. Banana Bread Espresso
1 ripe banana, mashed
1 tsp cinnamon
1 tsp instant espresso powder
Optional: walnuts & banana slices for topping
2. Pumpkin Mocha Spice
½ cup pumpkin puree
1 tbsp cocoa powder
1–2 tbsp maple syrup or honey
1 tsp pumpkin pie spice
3. Apple Crisp Protein Oats
½ apple, diced small
1–2 tbsp maple syrup
1 tsp cinnamon
Optional: chopped pecans for crunch
4. PB & Cocoa Jelly
2 tbsp peanut butter
½ cup fresh strawberries, chopped
1 tbsp cocoa powder
Optional: add 1 tbsp almond milk if too thick
5. Coconut Peach Dream
½ ripe peach, diced
2 tbsp shredded coconut
1 tsp cinnamon
Optional: chopped cashews or almonds
Instructions
In a large bowl, whisk together all base ingredients until smooth.
Divide into two jars or containers.
Stir in your flavor mix-ins of choice per jar.
Seal and refrigerate overnight (or at least 4 hours).
Stir and top with extras before serving cold or warmed.
- Prep Time: 5 min
- Category: breakfast
Nutrition
- Calories: 410
- Carbohydrates: 22–28g (varies by flavor)
- Protein: 40–45g