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High-Protein Pancake Bowl


  • Author: clarawhitmore
  • Total Time: 45 mins
  • Yield: 6 servings 1x

Description

This recipe is like a big warm hug in a dish—soft, fluffy, and just sweet enough to brighten your morning. Inspired by weekend pancake stacks but designed for the weekly grind, this protein-packed pancake bowl is perfect for prepping ahead. It’s quick to make, keeps beautifully in the fridge, and turns every morning into a mini celebration, even on the busiest days.

 


Ingredients

Scale

2¼ cups Greek yogurt

6 large eggs

⅓ cup white sugar or maple syrup

1 tbsp vanilla extract

1 cup all-purpose flour

3 tsp baking powder

Cooking spray or butter (for greasing)

Toppings: raspberries, blueberries, chocolate chips (optional)


Instructions

Preheat oven to 350°F (175°C). Grease an 8×8 or similar baking dish.

 

In a large bowl, whisk together yogurt, eggs, sugar/maple syrup, and vanilla until smooth.

 

Stir in flour and baking powder until just combined.

 

Pour batter into the greased baking dish. Add toppings of choice on top.

 

Bake for 30–35 minutes or until golden and set in the center.

 

Cool slightly and slice for meal prep or serve warm.

 

  • Prep Time: 10 mins
  • Cook Time: 35 mins

Nutrition

  • Calories: 180–220 per serving
  • Protein: 12–15g per serving