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High-Protein Steak and Shrimp Stir Fry


  • Author: clarawhitmore
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This dish reminds me of special family dinners where every bite was a celebration—steak for the hearty appetites and shrimp for that little touch of luxury. Packed with protein and vibrant veggies, it’s a quick, one-pan favorite that’s as impressive as it is nourishing. It’s stir-fry night with a flavor upgrade!

 


Ingredients

Scale

1 lb flank steak, thinly sliced against the grain

1 lb shrimp, peeled and deveined

2 tbsp soy sauce

1 tbsp cornstarch

2 tbsp vegetable oil

1 bell pepper, sliced

1 cup broccoli florets

1 carrot, julienned

3 garlic cloves, minced

1 tbsp fresh ginger, minced

2 green onions, chopped

Salt and pepper to taste

Sesame seeds for garnish


Instructions

In a bowl, toss steak with soy sauce and cornstarch. Let sit for 10 minutes.

 

Heat 1 tbsp oil in a large skillet or wok over medium-high heat. Sear steak until browned, then set aside.

 

Add another tbsp of oil. Cook shrimp until pink and just cooked through. Remove and set aside.

 

In the same skillet, sauté garlic, ginger, and vegetables for 3–4 minutes until just tender.

 

Return steak and shrimp to the pan. Toss everything together until heated through. Season with salt and pepper.

 

Top with green onions and sesame seeds. Serve hot.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner

Nutrition

  • Calories: ~430 per serving
  • Protein: ~40g per serving