Description
Ditch the store-bought bars—these Homemade Protein Bars are clean, simple, and loaded with fuel to keep you going. With no baking and endless flavor options, they’re the perfect grab-and-go snack for your workouts, workdays, or snack attacks.
Instructions
1 1/2 cups rolled oats
1 cup protein powder (any flavor)
1/2 cup natural peanut butter or almond butter
1/3 cup honey or maple syrup
1/4 cup milk (dairy or plant-based)
1/4 cup mini chocolate chips or chopped nuts (optional)
1/2 tsp vanilla extract
Pinch of salt
Notes
In a large bowl, mix oats, protein powder, and salt.
Stir in peanut butter, honey, milk, and vanilla until fully combined.
Fold in chocolate chips or nuts if using.
Press mixture firmly into a parchment-lined 8×8” pan.
Chill in the fridge for 1–2 hours until firm.
Slice into bars and store in the fridge or freezer.
- Prep Time: 10 min
- Category: Snack
Nutrition
- Calories: 210
- Fat: 9g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10–12g