Description
This salad is all about balance — smoky-sweet chicken, crisp greens, creamy avocado, and a zesty yogurt dressing that ties it all together. It’s fresh, satisfying, and loaded with protein, making it perfect for lunch or a light dinner that doesn’t skimp on flavor.
Ingredients
For the Chicken:
1 lb chicken breast, cut into bite-sized pieces
1 tbsp olive oil
1 tsp onion powder
1 tsp chili powder
1 tsp Old Bay seasoning
1/2 tsp black pepper
1/4 cup sugar-free BBQ sauce
2 tsp honey
For the Salad:
4 cups chopped romaine lettuce
1 avocado, cubed
1 cup cherry tomatoes, chopped
1/2 cup green onions, sliced
1 avocado, cubed
1 cup cherry tomatoes, chopped
1/2 cup green onions, sliced
1/2 cup corn
2–3 tbsp chopped cilantro
For the Dressing:
1 cup non-fat Greek yogurt
2 tbsp red wine vinegar
2 tbsp Dijon mustard
2 tbsp water
1 tbsp honey
2–3 garlic cloves, minced
Squeeze of fresh lemon
Salt & pepper, to taste
Instructions
Season chicken with onion powder, chili powder, Old Bay, and pepper.
Heat olive oil in a skillet and cook chicken until browned and cooked through.
Add BBQ sauce and honey, stirring to coat. Cook for 2–3 more minutes.
In a large bowl, combine romaine, avocado, tomatoes, green onion, corn, and cilantro.
In a separate bowl, whisk together all dressing ingredients until smooth.
Toss salad with dressing, top with warm BBQ chicken, and serve immediately.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Dinner
Nutrition
- Calories: ~420
- Fat: 22g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 36g