Description
Crave bold flavors without the extra time? These Indian-Inspired Chicken Meal Prep Bowls are the perfect balance of spice, comfort, and nutrition. Packed with golden roasted veggies, juicy marinated chicken, and crunchy pakoras—this meal prep feels like a feast, every day of the week.
Ingredients
Veggies & Base:
2 tbsp olive oil
2 heads cauliflower, chopped
2 medium russet potatoes, diced
2 small red onions, diced
1 cup peas
16 frozen pakoras (Spice It Up Foods brand recommended)
Chicken Marinade:
2 lbs chicken breasts, cubed
4 tbsp plain yogurt (Greek or low-fat)
2 tbsp lemon juice
4 cloves garlic, minced
2 tsp turmeric
1 tsp garam masala (or cardamom/omit)
1 tsp garam masala (or cardamom/omit)
1 tsp cumin
1 tsp ground ginger
1 tsp salt
Aloo Gobi Spice Mix:
2 tsp curry powder
2 tsp coriander
1 tsp turmeric
1 tsp cumin
1 tsp ground ginger
1 tsp salt
Instructions
Marinate the Chicken:
In a large bowl, mix all marinade ingredients. Add chicken and coat well. Cover and refrigerate for at least 30 minutes or overnight.
Roast the Veggies:
Toss cauliflower, potatoes, and onions with olive oil and Aloo Gobi spice mix. Spread on two baking sheets. Roast at 425°F (220°C) for 25–30 mins, flipping halfway. Add peas during the last 5 minutes.
Cook the Chicken:
Pan-sear or bake the marinated chicken until fully cooked and golden, about 8–10 minutes on medium-high heat.
Prepare Pakoras:
Bake or air-fry pakoras according to package directions until crispy.
Assemble:
Divide all ingredients into 8 meal prep containers. Add your favorite chutney or yogurt sauce on the side if desired.
- Prep Time: 20 mins
- Cook Time: 30 mins
- Category: Dinner
Nutrition
- Calories: ~470
- Sugar: ~5 g
- Carbohydrates: ~38 g
- Fiber: ~6 g
- Protein: ~32 g