Description
Trick your taste buds with this fall-flavored favorite—no apples required! These Keto Apple Pie Chia Parfaits use cinnamon-spiced zucchini “apple” chunks layered with creamy chia pudding and fluffy whipped cream for a low-carb treat that screams cozy without the sugar spike. All the comfort, none of the carbs.
Ingredients
For the “Apple” Filling:
1 medium zucchini, peeled and diced
1 tbsp butter or coconut oil
1 tsp cinnamon
1/4 tsp nutmeg
1 tsp lemon juice
1–2 tsp erythritol or monk fruit sweetener
For the Chia Pudding:
1/4 cup chia seeds
1 cup unsweetened almond milk
1/2 tsp vanilla extract
1–2 tsp keto sweetener
Topping:
Keto whipped cream
Dash of cinnamon for garnish
Instructions
Make the chia pudding: Mix chia seeds, almond milk, vanilla, and sweetener. Let sit for 10 minutes, stir again, then refrigerate for 1–2 hours or overnight.
Sauté the zucchini: In a skillet, melt butter and sauté zucchini with cinnamon, nutmeg, lemon juice, and sweetener for 5–7 minutes until soft and fragrant. Let cool.
Assemble: In small jars or cups, layer chia pudding, zucchini filling, and whipped cream. Repeat if desired.
Sprinkle with cinnamon and chill until ready to serve.
- Prep Time: 15 mins
- Cook Time: 1–2 hours
- Category: breakfast
Nutrition
- Calories: 170
- Fat: 12g
- Carbohydrates: 7g
- Fiber: 5g