Description
Smoky, tangy, and totally low-carb—this Keto BBQ Chicken Flatbread is your new meal prep MVP. Built on a crispy cauliflower crust, it’s loaded with juicy shredded chicken, sugar-free BBQ sauce, and zingy pink pickled onions. A bold flavor combo that hits every craving, without the carbs.
Ingredients
1 cauliflower flatbread or keto-friendly flatbread
1 cup shredded cooked chicken
1/3 cup sugar-free BBQ sauce
1/4 cup shredded mozzarella or cheddar
1/4 cup pickled red onions (homemade or store-bought)
Optional: chopped cilantro, jalapeño slices
Instructions
Place cauliflower flatbread on a baking sheet.
In a bowl, toss shredded chicken with BBQ sauce.
Top flatbread with cheese, then BBQ chicken.
Bake for 8–10 minutes until cheese is melted and edges are crisp.
Top with pickled onions and optional garnishes. Slice and serve.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Snack
Nutrition
- Calories: 280
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 25g