Description
This savory, protein-packed bowl is how you start the day strong—flavorful, filling, and keto-friendly. I made this once for brunch with friends and they couldn’t believe it was low-carb. It’s a one-pan wonder that hits every mark: greens, sausage, eggs, and bold flavor.
Ingredients
5 oz greens (like spinach or mixed greens)
1 clove garlic, crushed
1 tbsp olive oil, divided
1 cup bell peppers, sliced
½ lb breakfast sausage
6 eggs
2 tbsp heavy cream
Instructions
Sauté Veggies: In a skillet, heat half the olive oil. Cook garlic, then add greens until wilted. Set aside.
Cook Peppers: Add the rest of the olive oil and sauté bell peppers until tender. Remove and set aside.
Brown Sausage: Cook sausage in the same skillet until browned and cooked through.
Scramble Eggs: Whisk eggs with heavy cream, then scramble in the skillet until soft and fluffy.
Assemble Bowl: Layer greens, peppers, sausage, and eggs in a bowl. Season to taste.
Notes
Hearty, healthy, and full of flavor—this keto breakfast bowl makes every bite count.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: breakfast
Nutrition
- Calories: ~420
- Fat: 34g
- Carbohydrates: 6g
- Protein: 25g