Description
Start your day with these soft, protein-packed pancakes that taste like a cinnamon roll but keep you on track. Made with Greek yogurt and oat flour, they’re light, satisfying, and perfect with a drizzle of sugar-free syrup.
Ingredients
¼ cup oat flour
¼ cup liquid egg whites
¼ cup nonfat Greek yogurt (+ extra for topping)
½ scoop vanilla protein powder
½ tsp cinnamon
½ tsp baking powder
1 tbsp unsweetened almond milk
Splash of vanilla extract
Cooking spray
Optional: sugar-free syrup
Instructions
In a bowl, whisk together all ingredients until smooth.
Lightly spray a non-stick pan and heat over medium-low.
Pour batter into small pancakes (about 3–4 inches wide).
Cook 2–3 minutes per side until golden and set.
Stack, top with a dollop of yogurt, and drizzle with syrup if using.
- Prep Time: 5 min
- Cook Time: 5–7 mins
- Category: breakfast
Nutrition
- Calories: ~200–220
- Fat: 3g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 20g