Description
This is comfort food with a kick—dad’s award-winning chili, reimagined without the carbs. Loaded with seasoned ground beef, tomatoes, and bold spices (but no beans), it’s rich, hearty, and perfect for meal prep, game day, or whenever you crave a bowl of bold flavor without the extra carbs.
Ingredients
2 lbs ground beef (80/20 for flavor)
1 tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
2 cans (14.5 oz) diced tomatoes
1 can (6 oz) tomato paste
1 cup beef broth
1 tbsp chili powder
2 tsp cumin
1 tsp smoked paprika
½ tsp cayenne pepper (adjust to heat preference)
Salt and black pepper, to taste
Optional: ½ tsp cinnamon or cocoa powder for depth
Toppings: sour cream, shredded cheese, green onions, avocado
Instructions
Brown the Meat: Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until soft. Add ground beef and cook until browned. Drain excess fat.
Add Flavor: Stir in tomato paste, diced tomatoes, broth, and all spices.
Simmer: Reduce heat and simmer uncovered for 30–40 minutes until thickened and rich. Stir occasionally.
Serve: Taste and adjust seasoning. Top as desired and serve hot.
- Prep Time: 10 mins
- Cook Time: 40 minutes
- Category: Dinner
Nutrition
- Calories: 390
- Fat: 26g
- Fiber: 2g
- Protein: 33g