Description
These steak bowls are a satisfying, flavor-packed celebration of Mediterranean goodness. Juicy grilled steak meets crisp veggies, creamy hummus, briny olives, and a cool herbed yogurt dressing. Perfect for a wholesome dinner or meal prep with restaurant-level flavor at home.
Ingredients
For the Bowls
1 lb flank steak (or sirloin/NY strip)
1 pint grape or cherry tomatoes
½ medium red onion, chopped
1 head romaine lettuce (~10–12 cups), chopped
1 large cucumber, chopped
⅓ cup pitted Kalamata olives, sliced
1 cup garlic hummus
½ cup crumbled feta cheese
2 tsp oil (avocado or olive)
Skewers for grilling tomatoes/onion
Optional: lemon wedges, fresh mint for garnish
Herbed Yogurt Dressing
1 cup plain yogurt
1 tbsp olive or avocado oil
Juice of ½ lemon
1 garlic clove, minced
½ tsp dried oregano
½ tsp dried dill
½ tsp salt
2 tsp fresh mint (or ½ tsp dried)
Instructions
Preheat grill or skillet. Season steak with salt and pepper. Grill 4–5 mins per side (medium), then rest and slice.
Skewer tomatoes and onions, brush with oil, grill until slightly charred.
In a small bowl, mix all dressing ingredients until smooth. Chill.
Assemble bowls with lettuce, cucumber, olives, hummus, feta, grilled veggies, and steak.
Drizzle with herbed yogurt dressing and garnish with lemon or mint.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Dinner
Nutrition
- Calories: ~500 per bowl
- Fat: ~25g
- Carbohydrates: ~30g (Net)
- Fiber: ~8g
- Protein: ~35g