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No-Bake Protein Energy Bites


  • Author: clarawhitmore
  • Total Time: 10 minutes
  • Yield: makes ~12

Description

These little bites were my lifesaver on busy afternoons—quick to make, easy to store, and packed with goodness. Whether you’re rushing out the door or need a mid-day pick-me-up, these are like a hug for your hunger. Soft, chewy, and just sweet enough to feel like a treat, they’re a snack the whole family will love.

 


Ingredients

Scale

1 cup oats

¼ cup protein powder

½ cup peanut butter

⅓ cup honey or maple syrup

1 tbsp chia seeds

1 tbsp flax seeds

⅓ cup chocolate chips

Optional: 1–2 tbsp milk if mixture is too dry


Instructions

Mix all ingredients together in a bowl until well combined.

 

If the mixture feels dry, add milk a little at a time until it holds shape.

 

Roll into 1.5-inch balls.

 

Place in a sealed container and store in the fridge.

 

Enjoy chilled or at room temperature.

  • Prep Time: 10 minutes
  • Category: Dessert

Nutrition

  • Calories: ~120
  • Sugar: 6 g
  • Fat: 6 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 5 g