Description
This one-pan wonder brings bold Mediterranean-inspired flavor to your table with seasoned ground beef, hearty chickpeas, and warm spices. It’s wholesome, deeply satisfying, and perfect over rice or with a spoonful of yogurt for that extra cozy touch.
Ingredients
1 lb ground beef
1 can (15 oz) chickpeas, drained and rinsed
1 small onion, diced
2 cloves garlic, minced
1 tsp cumin
1/2 tsp smoked paprika
1/4 tsp cinnamon
1/2 tsp salt
1/4 tsp black pepper
1 can (14.5 oz) diced tomatoes, undrained
1 tbsp olive oil
Chopped parsley and plain yogurt for serving (optional)
Instructions
Heat olive oil in a large skillet over medium heat.
Sauté onion and garlic until fragrant and soft.
Add ground beef and cook until browned. Drain excess fat.
Stir in cumin, paprika, cinnamon, salt, and pepper.
Add chickpeas and tomatoes with juice. Simmer uncovered for 10–15 minutes until thickened.
Serve hot over rice or with crusty bread. Top with parsley and a spoonful of yogurt if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Main Course
Nutrition
- Calories: 450
- Sugar: 5g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 9g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg