Description
Looking for a juicy, protein-packed twist on classic meatballs? These oven-baked turkey zucchini meatballs are tender, herby, and loaded with hidden veggies—perfect for meal prep, pasta night, or a light bite with dipping sauce. You’ll love how easy and nourishing they are.
Ingredients
1 ½ cups grated zucchini (squeeze out excess moisture)
1 lb ground turkey
½ cup panko breadcrumbs
½ tbsp Italian seasoning
½ tsp onion powder
½ tsp garlic powder
½ tsp sea salt
¼ tsp paprika
½ cup grated parmesan cheese
1 egg
Instructions
Prep oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease.
Mix the meatballs: In a large bowl, combine all ingredients. Mix just until combined—don’t overwork!
Form & bake: Roll into 1.5-inch meatballs and place on the baking sheet. Bake for 18–20 minutes, or until golden and cooked through.
Optional: Broil for an extra 2–3 minutes at the end for a crispier top.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dinner
Nutrition
- Calories: ~280 (per 4 meatballs)
- Fat: ~15g
- Carbohydrates: ~6g
- Protein: 25g