Description
This smoothie brings back memories of busy school mornings and after-school chats over kitchen counters. Creamy, rich, and packed with goodness, it’s a hug in a glass. Whether it’s a quick breakfast, a midday snack, or a post-workout lift—you’ll love how simple and satisfying it is. Make one today and treat yourself to a moment of calm and comfort.
Ingredients
1 ripe banana
1 cup milk (dairy or non-dairy)
2 tbsp peanut butter
½ cup Greek yogurt (optional, for extra protein)
½ tsp vanilla extract
½ tsp cinnamon (optional)
1 cup ice cubes
Instructions
Add all ingredients to a blender.
Blend until smooth and creamy (about 30–45 seconds).
Taste and adjust—add more milk if too thick or a touch of honey if you like it sweeter.
Pour into a glass, top with banana slices if desired, and enjoy!
- Prep Time: 5 min
- Category: Dessert
Nutrition
- Calories: 330–380
- Sugar: 15–18 g (mostly natural)
- Fat: 15–18 g
- Carbohydrates: 30–35 g
- Fiber: 4 g
- Protein: 15–20 g