Description
This Pear and Ginger Smoothie Bowl is a refreshing and nourishing breakfast packed with fiber, vitamins, and a zing of spice. Sweet ripe pears blend with creamy banana, Greek yogurt, and fresh ginger for a smooth base, then topped with crunchy granola, seeds, and fruit for texture and flavor.
Ingredients
Scale
- 2 ripe pears, cored and chopped
- 1 banana, frozen
- ½ cup Greek yogurt (or dairy-free yogurt)
- ½ cup almond milk (or milk of choice)
- 1 teaspoon fresh ginger, grated
- 1 tablespoon honey or maple syrup (optional, to taste)
- Toppings (optional): granola, sliced pear, chia seeds, pumpkin seeds, shredded coconut, fresh berries
Instructions
- In a blender, combine pears, frozen banana, yogurt, almond milk, ginger, and honey/maple syrup (if using). Blend until smooth and creamy.
- Pour into a bowl and smooth the top.
- Add toppings of choice such as granola, sliced pear, seeds, coconut, or berries.
- Serve immediately and enjoy.
Notes
- Use very ripe pears for the sweetest flavor.
- Add a pinch of cinnamon or nutmeg for extra warmth.
- Make it vegan by using dairy-free yogurt and maple syrup.
- For a thicker texture, use less liquid or add more frozen banana.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 230
- Sugar: 26g
- Sodium: 45mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg
Keywords: pear smoothie bowl, ginger smoothie bowl, pear and banana smoothie, healthy breakfast bowl, fruit smoothie bowl, fall smoothie recipe