Description
Every bite of this banana bread reminds me of home—the kind of warm, sweet aroma that filled the kitchen after school. This recipe brings that same joy, with a protein-packed twist perfect for breakfast or a guilt-free snack. It’s tender, hearty, and full of goodness. Share a slice, save the rest—it keeps beautifully and comforts just the same.
Ingredients
3 ripe bananas, mashed (1½ cups)
½ cup unsweetened applesauce
¼ cup maple syrup (or sugar substitute)
¼ cup coconut oil, melted
2 large eggs (or substitute)
½ cup Greek yogurt or cottage cheese
1 tsp vanilla extract
2 scoops (½ cup) vanilla or chocolate protein powder
1¾ cups oat flour or whole wheat flour
1 tsp baking soda
½ tsp cinnamon
¼ tsp salt
½ cup chopped walnuts or pecans (optional)
¼ cup peanut butter (optional, for a protein boost)
Instructions
Preheat oven to 350°F (175°C). Grease or line a 9×5″ loaf pan.
In a large bowl, mix mashed bananas, applesauce, syrup, oil, eggs, yogurt, and vanilla.
Stir in protein powder, flour, baking soda, cinnamon, and salt until just combined.
Fold in nuts and peanut butter if using.
Pour batter into the pan and smooth the top.
Bake 50–60 minutes, or until a toothpick comes out clean.
Let cool in pan 10 minutes, then transfer to a wire rack.
Notes
Slice it warm, spread on a little butter or nut butter, and enjoy the simple magic of homemade banana bread.
- Prep Time: 10 mins
- Cook Time: 55 mins
- Category: Dessert
Nutrition
- Calories: 180–220 per serving
- Sugar: 8g per serving
- Fat: 7-10g per serving
- Carbohydrates: 20-25g per serving
- Fiber: 3g per serving
- Protein: 8–12g per serving