Description
These Protein Cinnamon Rolls offer a high-protein, low-sugar twist on the classic favorite. Made with Greek yogurt and protein powder in the dough, and lightly sweetened with a cinnamon filling, they’re perfect for fitness-friendly breakfasts or post-workout snacks without sacrificing flavor.
Ingredients
Scale
- Dough:
- 1 cup plain Greek yogurt
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt)
- 1 scoop (about 30g) vanilla or unflavored protein powder
- Filling:
- 2 tbsp melted coconut oil or light butter
- 2 tbsp brown sugar or sugar substitute (like erythritol)
- 1 tbsp ground cinnamon
- Glaze:
- ½ cup powdered sweetener (or powdered sugar)
- 1–2 tbsp unsweetened almond milk or regular milk
- ½ tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C) and grease a small baking dish or muffin tin.
- In a bowl, mix Greek yogurt, self-rising flour, and protein powder until a soft dough forms.
- Lightly flour a surface and roll dough into a rectangle.
- Brush with melted coconut oil, then sprinkle with cinnamon and sweetener evenly.
- Roll up tightly from the long edge and slice into 6–8 rolls.
- Place in the prepared dish and bake for 15–18 minutes until golden.
- Mix glaze ingredients and drizzle over slightly cooled rolls.
Notes
- Use flavored protein powder (like cinnamon roll or vanilla) to enhance the taste.
- For extra sweetness, mix a little sweetener into the dough.
- Store in the fridge for up to 4 days; reheat in the microwave before serving.
- Add chopped nuts or raisins to the filling if desired.
- Make it dairy-free by using plant-based yogurt and milk alternatives.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 140
- Sugar: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Fiber: 2g