Description
This high-protein twist on a breakfast classic is golden, fluffy, and satisfying—all without blowing your calorie budget. Perfect for meal prep or a quick morning boost, it delivers the comfort of traditional French toast with a big hit of muscle-friendly protein.
Ingredients
2 slices whole-grain or low-carb bread
2 large eggs
1 scoop protein powder (vanilla or unflavored works best)
Splash of unsweetened almond milk
Cinnamon, to taste
Optional: Dash of vanilla extract or pinch of salt
Instructions
In a shallow bowl, whisk together eggs, protein powder, almond milk, and cinnamon until smooth.
Dip each slice of bread into the mixture, coating both sides well.
Heat a nonstick skillet over medium heat and lightly grease with oil or spray.
Cook each slice for 2–3 minutes per side, until golden and firm.
Serve warm with sugar-free syrup, berries, or a dollop of Greek yogurt.
- Prep Time: 5 minutes
- Cook Time: 6–8 minutes
- Category: Breakfast
Nutrition
- Calories: 280
- Sugar: 3g
- Fat: 10g
- Protein: 30g