Description
These protein pancakes are fluffy, delicious, and pack 25g of protein per serving. Perfect for breakfast or post-workout fuel, they’re made with protein powder, oats, and eggs for a satisfying and nutritious start to your day.
Ingredients
Scale
- 1 scoop (30g) vanilla or unflavored protein powder
- ½ cup rolled oats (or oat flour)
- 2 large eggs
- ¼ cup Greek yogurt (or cottage cheese)
- ¼ cup milk (dairy or non-dairy)
- 1 tsp baking powder
- ½ tsp cinnamon (optional)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Blend oats into flour if using whole oats.
- In a bowl, whisk together protein powder, oat flour, baking powder, cinnamon, and salt.
- In another bowl, whisk eggs, Greek yogurt, milk, and vanilla until smooth.
- Combine wet and dry ingredients; stir until just mixed.
- Heat a non-stick skillet over medium heat and lightly grease with cooking spray or butter.
- Pour ¼ cup batter per pancake onto skillet. Cook 2–3 minutes until bubbles form, flip, and cook another 1–2 minutes.
- Serve warm with your choice of toppings: berries, nut butter, sugar-free syrup, or Greek yogurt.
Notes
- For extra protein, add chia seeds or hemp hearts.
- Make them chocolate by using chocolate protein powder and a dash of cocoa.
- Swap oats for almond flour for a lower-carb option.
- Store leftovers in the fridge for up to 3 days or freeze for quick meal prep.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: undefined
- Method: undefined
- Cuisine: undefined
Keywords: protein pancakes, high-protein breakfast, pancakes with protein powder, 25g protein pancakes, healthy protein pancakes