Description
These waffles are the perfect balance of fluffy and filling—made for mornings when you want breakfast to work as hard as you do. I made them before a long hike once, and they kept me fueled for hours. High in protein, low in fuss, and totally customizable.
Ingredients
⅓ cup protein powder (32g)
¼ cup flour (35g)
1 tsp baking powder
⅛ tsp salt
½ cup water
¼ cup egg whites (or more water)
¼ cup yogurt or applesauce
2 tbsp sweetener of choice
2 tsp oil (optional, for crispy texture)
Instructions
Preheat Waffle Iron: Spray with non-stick spray if needed.
Mix Ingredients: In a bowl, stir all ingredients together until smooth and lump-free.
Cook Waffles: Pour batter into preheated waffle iron. Cook according to your iron’s instructions, until golden and crisp.
Serve: Enjoy warm with your favorite toppings—berries, nut butter, or a drizzle of syrup.
- Prep Time: 5 mins
- Cook Time: 5–7 mins
- Category: breakfast
Nutrition
- Calories: 160
- Fat: 5g
- Carbohydrates: 15g
- Protein: 16g