Description
These no-bake pumpkin energy balls are the ultimate grab-and-go snack — soft, spiced, naturally sweet, and packed with nourishing ingredients. Made with oats, pumpkin purée, almond butter, and a touch of maple, they’re freezer-friendly and full of cozy fall flavor in every bite.
Ingredients
1 cup rolled oats
1/3 cup pumpkin purée
1/4 cup almond butter
2 tbsp maple syrup
1 tbsp chia seeds
1 tsp pumpkin pie spice
Pinch of salt
Optional: mini chocolate chips or chopped nuts
Instructions
Mix It All: In a bowl, stir together oats, pumpkin, almond butter, maple syrup, chia seeds, pumpkin spice, and salt until well combined. Fold in chocolate chips or nuts if using.
Chill & Roll: Refrigerate for 20–30 minutes to firm up, then roll into 1-inch balls.
Store: Keep in an airtight container in the fridge for up to 5 days or freeze for longer storage.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Snack
Nutrition
- Calories: 90
- Fat: 4g
- Carbohydrates: 11g
- Protein: 2g