Pumpkin & Sage Turkey Chili

Hey there, kitchen adventurers! Clara here, your partner-in-crime for turning whole ingredients into pure, feel-good deliciousness. Remember that moment when the air turns crisp, sweaters emerge from hiding, and all you crave is something deeply comforting *and* deeply nourishing? That’s exactly where this Pumpkin & Sage Turkey Chili was born – right in the sweet spot between cozy indulgence and vibrant health. Forget bland “healthy” food; this chili is a symphony of savory ground turkey, creamy pumpkin, earthy sage, and warm spices that’ll make your taste buds do a happy little jig. It’s packed with lean protein, gut-loving fiber, and that magical autumn essence, all simmering together in under 40 minutes. Seriously, it’s the kind of hug-in-a-bowl that fuels your adventures, whether that’s a brisk walk through fallen leaves or a Netflix marathon under a fuzzy blanket. Let’s ditch the boring and cook up something that makes you *glow* from the inside out!

This recipe? Oh, it’s got roots in a particularly memorable (and slightly chaotic!) Friendsgiving a few years back. Picture this: My tiny kitchen overflowing with people, laughter, and the frantic energy of cooking for a crowd. I’d planned a classic beef chili, but realized *way* too late that my vegetarian bestie AND my turkey-loving cousin were both coming. Panic mode! I grabbed the ground turkey, spotted a lonely can of pumpkin puree leftover from pie-making, and my herb garden sage was practically waving at me. Threw it all together with crossed fingers… and magic happened. That chili vanished faster than the pumpkin pie! It wasn’t just saved by the pumpkin – it was *transformed*. The pumpkin added this incredible velvety richness, mellowing the spices perfectly and making it feel indulgent without weighing anyone down. The sage? It whispered “autumn” in every bite. Seeing everyone go back for seconds (and thirds!), raving about the unique flavor, was the ultimate kitchen win. It became our tradition – proof that happy accidents and a dash of creativity often lead to the best dishes!

Your Chili Dream Team: Ingredients & Whys

Gather these wholesome heroes! Don’t stress about perfection – I’ve got your back with swaps and chef secrets.

• 1 tablespoon olive oil: Our flavorful start! It helps brown the turkey beautifully. Avocado oil works great too if you prefer a higher smoke point.
• 1 lb ground turkey: Lean, protein-packed goodness. Look for 93% lean for the best texture. Ground chicken is a seamless swap if that’s what you have!
• 1 small onion, diced: The aromatic base! Yellow or white onion adds sweetness. No onion? A large shallot works in a pinch.
• 3 cloves garlic, minced: Flavor bomb alert! Fresh is best, but ¾ tsp garlic powder can sub if needed (add it with the dried spices).
• 1 (15 oz) can pumpkin purée: The SECRET WEAPON! Not pie filling! It adds creaminess, body, nutrients, and subtle sweetness. Chef Insight: This is what makes it uniquely “autumn hug” vibes.
• 1 (15 oz) can diced tomatoes: Bright acidity and texture. Fire-roasted tomatoes add a fantastic smoky depth if you have them!
• 1 (15 oz) can white beans (drained & rinsed): Creamy beans = fiber & protein boost! Cannellini or Great Northern beans are perfect. Kidney beans work too for a more classic chili feel.
• 2 cups chicken or vegetable broth: The liquid gold for simmering. Low-sodium lets you control the salt. Need more richness? Swap ½ cup broth for dry white wine!
• 1 tablespoon tomato paste: Concentrated umami punch! It deepens the flavor base. Freeze the rest of the can in tablespoon portions for future wins.
• 1 ½ teaspoons ground cumin: Earthy, warm foundation spice. Non-negotiable for that authentic chili soul!
• 1 teaspoon smoked paprika: Adds a subtle, warm smokiness. Regular paprika works, but you’ll miss that campfire whisper.
• ½ teaspoon dried sage: Our earthy autumn star! Rubbed sage has more flavor than powdered. Fresh? Use 1 ½ teaspoons minced, added near the end.
• ½ teaspoon chili powder (or more!): The heat regulator! Start here, taste later. Ancho chili powder adds lovely mild heat and fruitiness. Want fire? Add cayenne pinch by pinch.
• Salt and pepper, to taste: Essential flavor enhancers! Season in layers – some when browning turkey, more at the end.Print
  

  Pumpkin & Sage Turkey Chili

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  • Author: clarawhitmore
  • Total Time: 45 minutes
  • Yield: Serves 6
  • Diet: Gluten Free

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  Description

  Pumpkin & Sage Turkey Chili is a hearty and comforting fall-inspired chili made with lean ground turkey, pumpkin purée, beans, and warm spices. Infused with fresh sage and smoky chili flavors, this cozy dish is perfect for chilly nights, game day, or meal prep.

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  Ingredients

  Scale 1x2x3x

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 lb ground turkey
  • 1 can (15 oz) pumpkin purée (not pumpkin pie filling)
  • 1 can (15 oz) diced tomatoes
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 2 cups chicken or vegetable broth
  • 2 tablespoons tomato paste
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon fresh sage, finely chopped (or 1/2 teaspoon dried)
  • 1/4 teaspoon ground cinnamon
  • Salt and black pepper, to taste
  • Optional toppings: shredded cheese, sour cream, avocado, pumpkin seeds, fresh cilantro

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  Instructions

  1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Stir in garlic and cook for 1 more minute.
  2. Cook Turkey: Add ground turkey and cook until browned, breaking it apart with a spoon.
  3. Add Seasonings: Stir in chili powder, paprika, cumin, sage, cinnamon, salt, and pepper. Cook for 1–2 minutes to bloom the spices.
  4. Simmer the Chili: Add pumpkin purée, diced tomatoes, beans, tomato paste, and broth. Stir to combine. Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, stirring occasionally.
  5. Adjust and Serve: Taste and adjust seasonings as needed. Serve hot with your choice of toppings.

  Notes

  • For extra heat, add jalapeños or cayenne pepper.
  • Substitute ground chicken or beef for turkey if preferred.
  • Make it vegetarian by using lentils or more beans instead of turkey.
  • Leftovers taste even better the next day—store in the fridge for up to 4 days.
  • Freezer-friendly: store cooled chili in airtight containers for up to 3 months.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dinner, Main Course
  • Method: Stovetop
  • Cuisine: American, Fusion

  Nutrition

  • Serving Size: 1 bowl
  • Calories: 380
  • Sugar: 8g
  • Sodium: 720mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 12g
  • Protein: 27g
  • Cholesterol: 60mg

  Keywords: pumpkin turkey chili, sage turkey chili, fall chili recipe, healthy turkey chili, pumpkin bean chili

Optional Add-Ins:

• ½ teaspoon cinnamon: My secret warmth booster! It complements the pumpkin beautifully without tasting “dessert-y”.
• 1 cup corn (frozen or canned) or chopped kale: Extra veggie power! Corn adds sweetness/pop, kale adds nutrients/texture (stir in during last 5 mins).
• Fresh sage leaves: For garnish. Crisp them in a little hot oil for 10 seconds – GAME CHANGER!

Let’s Get Simmering: Your Foolproof Chili Steps

Ready to fill your kitchen with the most incredible aroma? Let’s do this!

1. Heat the Oil & Brown the Turkey: Grab your trusty large pot or Dutch oven (my fave for even heat!). Plop it over medium heat and add the olive oil. Once it shimmers (that’s your cue!), add the ground turkey. Now, channel your inner sculptor! Use a sturdy wooden spoon to break it up into small, bite-sized crumbles as it cooks. Don’t rush this – we want that gorgeous golden-brown color for maximum flavor (about 5-7 minutes). Chef Hack: Season lightly with salt and pepper here! It builds flavor from the ground up.
2. Sweat the Aromatics: Time for the flavor foundation! Toss in the diced onion and minced garlic. Give it all a good stir, making sure those fragrant bits mingle with the turkey. Cook, stirring occasionally, until the onion turns soft and translucent and the garlic smells amazing (but not burnt!), about 3-4 minutes. Pro Tip: If things look dry, add a tiny splash of broth to loosen them up and prevent sticking.
3. The Big Pumpkin Party: Here comes the magic! Dump in the pumpkin puree, diced tomatoes (with their juices!), drained and rinsed white beans, broth, tomato paste, cumin, smoked paprika, dried sage, chili powder, and that optional cinnamon if you’re using it. Chef Insight: Don’t panic when you add the pumpkin – it might look thick and almost paste-like at first. That’s perfect! The broth and tomatoes will loosen it up beautifully.
4. Simmer to Perfection: Give everything a really good stir, scraping the bottom of the pot to incorporate all those delicious browned bits (that’s FLAVOR!). Crank the heat up to bring it to a lively simmer (you should see steady bubbles breaking the surface). Once it’s bubbling happily, reduce the heat to low or medium-low – you want a gentle, lazy bubble, not a volcanic eruption. Let it cook uncovered, stirring lovingly every 5-10 minutes to prevent sticking and let the flavors meld. This is where the transformation happens! Give it 25-30 minutes. You’ll know it’s ready when the chili has thickened slightly (it will thicken more as it cools!), the flavors are harmonious, and your whole house smells like autumn heaven. Chef Hack: If it thickens too much for your liking during simmering, just add a splash more broth or water!
5. Taste & Triumph: Turn off the heat. This is the most important step! Grab a spoon and taste. Does it need more salt? A pinch more chili powder for heat? A grind of black pepper? Adjust now. Remember: You are the boss of your chili! Season it to make YOUR taste buds sing.

Bowl Bliss: How to Serve Your Masterpiece

This chili is a canvas for your cravings! Ladle it piping hot into your coziest bowls. Now, the fun part – toppings! A dollop of tangy sour cream or Greek yogurt cuts the richness beautifully. Shredded sharp cheddar or Monterey Jack adds a melty hug. Feeling fancy? Top with those quick-fried fresh sage leaves (they get delightfully crisp and aromatic!). Chopped fresh cilantro or parsley adds a bright pop. Crumbled cornbread or tortilla chips on the side? Absolutely mandatory for scooping up every last drop! For a complete cozy meal, pair it with a simple green salad or roasted sweet potatoes.

Mix It Up! Delicious Chili Twists

Love the base? Try these fun spins!

1. Vegetarian Fiesta: Swap the turkey for 1.5 cups cooked brown lentils or quinoa and use veggie broth. Add an extra can of beans (black beans are great here!) for heartiness.
2. Sweet Potato Power: Add 1 cup diced sweet potatoes (about ½-inch cubes) when you add the onions. They add natural sweetness and extra nutrients!
3. Smoky Chipotle Kick: Craving heat? Stir in 1-2 minced chipotle peppers in adobo sauce (start with one!) when adding the spices. Adds incredible smoky depth and fire.
4. White Bean & Pumpkin Cream Dream: For extra creaminess, blend ½ cup of the white beans with ¼ cup broth before adding to the pot. Super velvety texture!
5. Instant Pot Express: Use sauté mode for steps 1 & 2. Add all other ingredients (step 3). Pressure cook on High for 10 minutes. Quick release, then simmer uncovered (sauté mode low) for 5 mins to thicken if needed.

Clara’s Cozy Corner: Notes & Nostalgia

This chili has truly evolved! After that fateful Friendsgiving, I must have made it a dozen times that first fall, tweaking spices (hence the optional cinnamon!), playing with beans (white beans won for their creaminess against the pumpkin), and perfecting the simmer time. I learned that letting it bubble uncovered is KEY – it concentrates the flavors without turning it into sludge. One hilarious fail? I once accidentally used pumpkin *pie* filling. Let’s just say a chili that tastes like dessert is… an acquired taste! Lesson learned: ALWAYS check that can label! Now, it’s my ultimate freezer friend. It tastes even better the next day (hello, meal prep win!), and freezes like a dream for up to 3 months. Thaw overnight in the fridge and gently reheat. The sage aroma always transports me right back to that chaotic, joyful kitchen full of friends – that’s the real magic of food, isn’t it?

Chili Chat: Your Questions Answered

Let’s tackle those common chili conundrums!

1. “My chili tastes a bit bland. Help!” No worries, flavor rescuer coming through! First, check your salt – it amplifies everything else. Add a pinch at a time, stirring and tasting. Next, boost the spices. Add another ¼ tsp cumin, ¼ tsp smoked paprika, and maybe a pinch more chili powder. A splash of acid brightens things up too – try ½ tsp apple cider vinegar or a squeeze of lime juice. Finally, simmer it for 5-10 more minutes uncovered; concentrating the liquid often intensifies the flavors.
2. “Is the pumpkin flavor super strong?” Not at all! That’s the beauty. Pumpkin puree here is more about texture, body, and a subtle earthy sweetness that plays beautifully with the sage and spices. It doesn’t scream “PUMPKIN PIE!” It just makes the chili incredibly rich, velvety, and satisfying. Think of it as the secret ingredient that makes people go, “Wow, what *is* that? It’s so good!”
3. “My chili is too thin/too thick! How do I fix it?” Easy fixes!
   Too Thin: Simmer uncovered for an extra 5-15 minutes, stirring frequently. The liquid will reduce. You can also mash some beans against the pot side with your spoon to thicken it naturally, or make a quick slurry: mix 1 tbsp cornstarch with 2 tbsp cold water/broth, then stir it into the simmering chili and cook for 2 mins until thickened.
   Too Thick: No problem! Simply stir in additional broth, water, or even a splash of tomato juice, ¼ cup at a time, until you reach your desired consistency. Heat through gently.
4. “Can I use fresh sage instead of dried? How much?” Absolutely! Fresh sage has a brighter, more vibrant flavor. Use about 1 ½ to 2 teaspoons of finely minced fresh sage. Here’s the key: Add it towards the end of cooking! Stir it in during the last 5 minutes of simmering. This preserves its fresh, aromatic punch. Dried sage infuses its flavor better during the longer simmer.

Nourishing Bite by Bite (Per Serving – 1 of 8)

This isn’t just comfort food; it’s *fueling* comfort food!

• Calories: ~280
• Fat: ~8g
• Carbohydrates: ~22g
• Fiber: ~7g (Hello, happy gut!)
• Protein: ~24g (Lean turkey power!)

Note: Nutritional values are estimates and can vary based on specific ingredients used (like exact turkey leanness, broth sodium content, and toppings). Toppings like cheese or sour cream will add additional calories/fat.