Description
Every fall, we batch these parfaits for the week—and mornings instantly feel more magical. Creamy pumpkin chia pudding layered with yogurt and crunchy granola makes for a balanced breakfast that tastes like dessert and keeps you full ‘til lunch. Cozy, quick, and totally crave-worthy.
Ingredients
Chia Pudding:
½ cup chia seeds
1½ cups milk (any kind)
½ cup pumpkin puree
2 Tbsp maple syrup
1 tsp pumpkin pie spice
½ tsp vanilla extract
For Layering:
Greek yogurt (vanilla or plain)
Granola or chopped nuts
Optional: a dollop of whipped cream, extra maple drizzle, or pecans
Instructions
In a jar or bowl, whisk chia seeds, milk, pumpkin, syrup, spice, and vanilla until combined.
Cover and chill overnight (or at least 4 hours), stirring once after 30 mins to prevent clumps.
In serving cups, layer chia pudding, yogurt, and granola. Repeat layers as desired.
Top with whipped cream or maple drizzle if feeling fancy.
- Prep Time: 10 mins
- Category: Dessert
Nutrition
- Calories: ~250 per parfait
- Fiber: 7g
- Protein: 10g