Description
Rustic, earthy, and soul-warming—this bowl is pure comfort rooted in simple, nourishing ingredients. Tender rosemary garlic chicken pairs perfectly with caramelized root veggies and hearty grains, all finished with a tangy garlic-yogurt drizzle. It’s cozy without being heavy, and every bite tastes like a fall countryside dinner.
Ingredients
Chicken breast or thighs marinated in garlic, rosemary, and olive oil
Brown rice or farro
Roasted carrots, parsnips, and beets
Light garlic-yogurt drizzle
Fresh parsley for garnish
Twist: Add a splash of apple cider vinegar to the veggies before roasting for a pop of brightness.
Instructions
Marinate Chicken: Combine minced garlic, chopped rosemary, olive oil, salt, and pepper. Marinate chicken for at least 30 minutes, then grill or pan-sear until cooked through.
Roast Veggies: Toss chopped carrots, parsnips, and beets with olive oil, salt, pepper, and apple cider vinegar. Roast at 400°F (200°C) for 30–35 minutes until tender and caramelized.
Cook Grains: Prepare brown rice or farro as directed.
Make Drizzle: Mix Greek yogurt with a bit of garlic, lemon juice, and salt until smooth.
Assemble: Layer grains, roasted veggies, and sliced chicken. Drizzle with garlic yogurt sauce and top with fresh parsley
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dinner
Nutrition
- Calories: 580
- Fat: 21g
- Carbohydrates: 44g
- Protein: 50g