Description
This vibrant salmon bowl is as nourishing as it is delicious—featuring perfectly grilled salmon, nutty brown rice, and crisp cucumber slices. It’s light, zesty, and packs a serious protein punch. Whether you’re fueling a workout or enjoying a fresh lunch, this bowl brings balance and bold flavor in every bite.
Ingredients
Grilled salmon, cubed
½ cup cooked brown rice
½ cup thinly sliced baby cucumber
Fresh jalapeño slices (to taste)
1 tsp sesame seeds
Optional: red pepper flakes, a dash of soy sauce or rice vinegar for extra zing
Instructions
Cook salmon cubes in a pan or grill until golden and flaky (about 3–4 mins per side).
Plate the brown rice in a bowl.
Arrange the salmon, cucumber slices, and jalapeños around the rice.
Sprinkle with sesame seeds and optional red pepper flakes.
Serve warm or chilled, with a light drizzle of soy sauce if desired.
- Prep Time: 20 mins
- Category: Dinner
Nutrition
- Calories: 333
- Fat: 2.1
- Carbohydrates: 15g
- Protein: 26.7g