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Shrimp Taco Meal Prep Bowls


  • Author: clarawhitmore
  • Total Time: 20 mins
  • Yield: serves 4

Description

If you’re craving something spicy, fresh, and satisfying that won’t leave you stuck in the kitchen all week—this Shrimp Taco Meal Prep Bowl is calling your name! Packed with bold flavors and wholesome ingredients, it’s the perfect grab-and-go lunch or quick dinner idea. Make your week taste amazing!

 


Ingredients

Scale

For the Spicy Shrimp:

20 medium shrimp, peeled & deveined

1 tbsp olive oil

1 garlic clove, minced

½ tsp ground cumin

½ tsp chili powder

¼ tsp onion powder (optional)

¼ tsp kosher salt

For Assembly:

2 cups cooked brown rice

1 cup black beans, drained & rinsed

1 cup corn, drained & rinsed

1 cup diced tomatoes

½ cup shredded cheddar cheese

2 tbsp minced cilantro

1 lime, cut into 4 wedges

4 meal prep containers


Instructions

Cook the Shrimp:

Heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds. Toss in the shrimp with cumin, chili powder, onion powder, and salt. Cook 2–3 minutes per side, until shrimp are pink and cooked through.

 

Build the Bowls:

In each meal prep container, layer ½ cup brown rice, ¼ cup black beans, ¼ cup corn, ¼ cup diced tomatoes, and 5 shrimp.

 

Top It Off:

Sprinkle with cheddar cheese, fresh cilantro, and add a lime wedge for a citrusy zing when ready to eat.

  • Prep Time: 10 min
  • Cook Time: 10 mins
  • Category: Dinner

Nutrition

  • Calories: ~350–400