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Skillet Sausage with Onions and Peppers – 20 Minute Meal


  • Author: clarawhitmore
  • Total Time: 20 minutes
  • Yield: serves 4

Description

Fast, flavorful, and full of color—this Skillet Sausage with Onions and Peppers is your go-to for a satisfying, no-fuss dinner. It’s hearty, low in carbs, and comes together in just 20 minutes using one pan. Ideal for busy nights or easy meal prep!

 


Ingredients

Scale

1 lb Italian sausage (sweet or hot)

1 onion, sliced

1 bell pepper (any color), sliced

1 tbsp olive oil

Salt and pepper, to taste


Instructions

Heat olive oil in a large skillet over medium heat.

 

Add sausage links and cook for 7–8 minutes, turning to brown evenly. Remove and slice into ½-inch pieces.

 

Return sausage to the skillet along with sliced onion and bell pepper.

 

Cook for another 7–10 minutes, stirring occasionally, until veggies are soft and sausage is fully cooked.

 

Season with salt and pepper to taste, and serve hot.

  • Prep Time: 5 min
  • Cook Time: 15 mins
  • Category: Dinner

Nutrition

  • Calories: 290
  • Fat: 22g
  • Carbohydrates: 5g
  • Protein: 16g