Description
This Smoked Salmon & Cottage Cheese Wrap is a high-protein, nutrient-packed meal delivering 30g+ of protein per serving. Creamy cottage cheese pairs with smoky salmon, fresh greens, and a whole grain or low-carb wrap for a quick and satisfying lunch that fuels your day.
Ingredients
Scale
- 2 large whole grain or low-carb wraps
- 1 cup low-fat cottage cheese (½ cup per wrap)
- 6 oz smoked salmon (3 oz per wrap)
- 1 cup mixed greens or spinach
- ½ avocado, sliced (optional)
- 2 tbsp red onion, thinly sliced
- 1 tbsp capers (optional)
- Lemon wedges, for squeezing
- Black pepper, to taste
Instructions
- Lay out wraps on a flat surface.
- Spread ½ cup cottage cheese evenly over each wrap.
- Layer with 3 oz smoked salmon, fresh greens, sliced avocado, onion, and capers.
- Season with black pepper and a squeeze of lemon juice.
- Roll up tightly into a wrap, slice in half, and serve immediately.
Notes
- Use low-carb wraps to keep it keto-friendly.
- Substitute Greek yogurt for part of the cottage cheese for a tangier flavor.
- Add cucumber slices or shredded carrots for extra crunch.
- Everything bagel seasoning works great sprinkled inside.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: undefined
- Method: undefined
- Cuisine: undefined
Keywords: smoked salmon wrap, cottage cheese wrap, high-protein lunch, 30g protein wrap, healthy salmon wrap