Description
This bold and velvety Spiced Sweet Potato Hummus brings earthy sweetness and a kick of warm spices to your table. It’s a nourishing twist on a classic dip, perfect for fall gatherings, healthy snacking, or elevating your sandwich spread. One taste and you’ll want this on repeat all season long.
Ingredients
1 medium sweet potato, roasted and peeled
1 can (15 oz) chickpeas, drained and rinsed
¼ cup tahini
2 tbsp olive oil
2 tbsp lemon juice
1 garlic clove
½ tsp ground cumin
½ tsp smoked paprika
¼ tsp ground cinnamon
Salt to taste
Water (1–2 tbsp, for consistency)
Instructions
Roast the sweet potato at 400°F (200°C) for 40 minutes or until tender. Let cool.
In a food processor, combine roasted sweet potato, chickpeas, tahini, lemon juice, garlic, olive oil, and spices.
Blend until smooth and creamy, adding water as needed to reach desired texture.
Taste and adjust salt or lemon juice as preferred.
Serve with pita chips, fresh veggies, or use as a sandwich spread.
- Prep Time: 10 mins
- Cook Time: 40 mins
- Category: Snack
Nutrition
- Calories: 190
- Fat: 9g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g